I’ve been gradually getting more and more out of shape, and it’s starting to affect my daily life. I’m dealing with a bad knee, plantar fasciitis, and tendonitis in one elbow. So, this quarter’s project will be to adjust behaviors and habits to get back on the right track.
I don’t expect to lose 30 pounds and get super buff, with perfect blood pressure and cholesterol levels; that’s not the goal. Instead, I’ll be focusing on behaviors, thought patterns, and mindfulness habits that have gotten me to this point.
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